I am a believer and follower of Jesus Christ and a God-fearing wife, mother, daughter, sister, and friend. We live in Southern Idaho with our family of nine, seven kids, 3 dogs, 40 chickens, and maybe some other small livestock as seasons allow. We love the family time, the outdoors, mountains, water, camping, hunting, all things nature and helping our community and YOU!
Let me start by saying that I am one of you. I have been through the trauma, fallen to the depths of addiction, depression and anxiety, tried every diet in hopes that one would stick, struggled with body image, weight gain, exercise and diet addictions. skin issues, bloat, weight loss, and just down right not feeling right. Not only have I dealt with physical symptoms but emotional as well while I tried sifting through my trauma just to feel human.
I have traveled a long way to get to where I am now with my health, emotional regulation, eating habits, and nervous system and I am here to help you do the same without the long journey. Recovering from drinking, food intolerance, eczema, postpartum recovery, trauma, triggers, emotional breakdowns, to finding joy in motherhood, handling stressful situation, praying deeper, and freedom.
The modalities below are what has saved my life and my health. With these therapies together and the Lord as the ultimate healer you can find peace as well.
I hold various credentials to help you along your health journey:
- Nutritional Therapy Practitioner (NTP)
- Pregnancy and Postpartum Athleticism Coach
- Former CrossFit Trainer
- Emotion, Body, and Belief Code Practitioner
- Qest4 Bioenergetic Practitioner
- Homeopathic practitioner and APH student
- Mental and Emotional Health Coach through various trainings at Light University
I utilize modalities and pieces of each of these and use them according to what you are walking through and needing help with. Aside from all of these "credentials", I have years of life experience in each one.
My method of emotional awareness is all about teaching you how to become aware of what you are feeling and how to walk yourself through it and release it with prayer. We have become disconnected from our body, others, and God in a way that is causing more emotional distress. Learning to know exactly what you are thinking and rewiring is key to asking for relief and freedom.
Energy medicine is my sole form of "supplementation" that I use in my practice. It is the closest to nature and God's design as possible and we were gifted this wonderful healing therapy to utilize. Homeopathy is a 200+ year old medicine that uses the energetics of plants, organic matter, materials, and nature to assist the body to heal itself. Bioenergetics helps us to identify what is blocked and imbalanced in the body so we can correct it. With these two modalities together, I have found true health and peace.
Without Faith and God it is my full belief that you cannot completely heal. That may be a bold statement but I have tried everything possible to find answers to my addictions, symptoms and life and it wasn't fully possible until I came back to the Lord and cleaned up my life, thoughts, emotions, and lifestyle. We work together to implement biblical lifestyle habits such as nutrition, exercise, emotional health tools, and prayer.
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